Low Back Program
40
Low Back Program
Hands & Feet Program
40
Hands & Feet Program
Going After It - Kidney 4-14-25
34:05
Going After It - Kidney 4-14-25
Going After It’ Bladder (11-25-24)
41:08
Going After It’ Bladder (11-25-24)
Going After It’ Bladder, Skin (8-5-24)
24:18
Going After It’ Bladder, Skin (8-5-24)
Going After It’ Bladder (30 Day Program)
25:19
Going After It’ Bladder (30 Day Program)
Going After It’ Bladder/Kidney (4-15-24)
23:15
Going After It’ Bladder/Kidney (4-15-24)
Kidney 2 - Front Inside of Thighs
03:07
Kidney 2 - Front Inside of Thighs
Bladder 6 - Lateral Hamstring, Back Outside of Legs
02:15
Bladder 6 - Lateral Hamstring, Back Outside of Legs
🙌 New!! Ankle Joint Standing - Bladder
31:54
🙌 New!! Ankle Joint Standing - Bladder
🙌 New!! Ankle Joint Standing - Kidney
26:22
🙌 New!! Ankle Joint Standing - Kidney
Ankle Flow Live Recording - Bladder
25:11
Ankle Flow Live Recording - Bladder
Ankle Flow Live Recording - Kidney
25:48
Ankle Flow Live Recording - Kidney
Bladder 20 Min Class w/ John (#1)
29:08
Bladder 20 Min Class w/ John (#1)
Hands & Feet Class (11/25)
01:23:58
Hands & Feet Class (11/25)
Ankle Flow Level 1-Bladder
20:19
Ankle Flow Level 1-Bladder
Ankle Flow Level 2-Bladder
23:59
Ankle Flow Level 2-Bladder
Ankle Flow Level 1-Kidney
21:23
Ankle Flow Level 1-Kidney
Ankle Flow Level 2-Kidney
19:35
Ankle Flow Level 2-Kidney
Bladder 3 - Lateral Hamstring
02:28
Bladder 3 - Lateral Hamstring
Bladder 5 - Lateral Hamstring
02:31
Bladder 5 - Lateral Hamstring
Bladder 2 - Lateral Hamstring
02:11
Bladder 2 - Lateral Hamstring
Kidney 4 - Front Inside of Thighs
02:35
Kidney 4 - Front Inside of Thighs
Kidney-Bladder Sets Level 1
26:55
Kidney-Bladder Sets Level 1
Kidney-Bladder Sets Level 2
25:37
Kidney-Bladder Sets Level 2
Calf and Shin Flow
19:24
Calf and Shin Flow
Bladder 4 - Lateral Hamstring
02:51
Bladder 4 - Lateral Hamstring
Bladder 1 - Lateral Hamstring
02:39
Bladder 1 - Lateral Hamstring
Kidney 3 - Front Inside of Thighs
01:07
Kidney 3 - Front Inside of Thighs
Bladder 8 - Lateral Hamstring
03:22
Bladder 8 - Lateral Hamstring
Kidney 1 - Front Inside of Thighs
02:21
Kidney 1 - Front Inside of Thighs
Bladder 7 - Lateral Hamstring
02:42
Bladder 7 - Lateral Hamstring
Ankle Flow
15:35
Ankle Flow
Module 11
22
Module 11
Module 6
23
Module 6