Brain 2 - Central Hamstring, Back of Legs
02:44
Brain 2 - Central Hamstring, Back of Legs
Bladder 6 - Lateral Hamstring, Back Outside of Legs
02:15
Bladder 6 - Lateral Hamstring, Back Outside of Legs
Heart 4 - Chest, Biceps
01:24
Heart 4 - Chest, Biceps
Heart 3 - Chest, Biceps
02:50
Heart 3 - Chest, Biceps
Heart 2 - Chest, Biceps
02:34
Heart 2 - Chest, Biceps
Brain 5 - Central Hamstring, Back of Legs
02:41
Brain 5 - Central Hamstring, Back of Legs
Bladder 3 - Lateral Hamstring
02:28
Bladder 3 - Lateral Hamstring
Bladder 5 - Lateral Hamstring
02:31
Bladder 5 - Lateral Hamstring
Bladder 2 - Lateral Hamstring
02:11
Bladder 2 - Lateral Hamstring
Heart 6 - Chest, Biceps
01:28
Heart 6 - Chest, Biceps
Calf and Shin Flow
19:24
Calf and Shin Flow
Heart 1 - Chest, Biceps
01:49
Heart 1 - Chest, Biceps
Bladder 4 - Lateral Hamstring
02:51
Bladder 4 - Lateral Hamstring
Brain 3 - Central Hamstring, Back of Legs
02:16
Brain 3 - Central Hamstring, Back of Legs
Bladder 1 - Lateral Hamstring
02:39
Bladder 1 - Lateral Hamstring
Heart 5 - Chest, Biceps
03:03
Heart 5 - Chest, Biceps
Brain 4 - Central Hamstring, Back of Legs
02:18
Brain 4 - Central Hamstring, Back of Legs
Bladder 8 - Lateral Hamstring
03:22
Bladder 8 - Lateral Hamstring
Brain 7 - Central Hamstring (strength)
02:27
Brain 7 - Central Hamstring (strength)
Bladder 7 - Lateral Hamstring
02:42
Bladder 7 - Lateral Hamstring
Brain 6 - Central Hamstring, Back of Legs
02:19
Brain 6 - Central Hamstring, Back of Legs
Brain 1 - Central Hamstring
02:49
Brain 1 - Central Hamstring
Going After It - Brain 5-19-25
41:05
Going After It - Brain 5-19-25
Going After It’ Bladder (11-25-24)
41:08
Going After It’ Bladder (11-25-24)
Going After It’ Bladder, Skin (8-5-24)
24:18
Going After It’ Bladder, Skin (8-5-24)
Going After It’ Brain, Small Intestine (7-29-24)
22:01
Going After It’ Brain, Small Intestine (7-29-24)
'Going After It’ Brain (30 Day Program)
22:46
'Going After It’ Brain (30 Day Program)
Going After It’ Bladder (30 Day Program)
25:19
Going After It’ Bladder (30 Day Program)
Going After It’ Bladder/Kidney (4-15-24)
23:15
Going After It’ Bladder/Kidney (4-15-24)
New!! 🙌 Hamstring Flow Standing
22:02
New!! 🙌 Hamstring Flow Standing
🙌 New!! Ankle Joint Standing - Bladder
31:54
🙌 New!! Ankle Joint Standing - Bladder
🙌 New!! Elbow Joint Standing - Heart
27:57
🙌 New!! Elbow Joint Standing - Heart
🙌 New!! Knee Joint Standing - Brain
34:20
🙌 New!! Knee Joint Standing - Brain
Ankle Flow Live Recording - Bladder
25:11
Ankle Flow Live Recording - Bladder
Elbow Flow Live Recording - Heart
27:36
Elbow Flow Live Recording - Heart
Knee Flow Live Recording - Brain (Saturday Class 6/14)
27:40
Knee Flow Live Recording - Brain (Saturday Class 6/14)
Bladder 20 Min Class w/ John (#1)
29:08
Bladder 20 Min Class w/ John (#1)
Hamstring 20 Min Class w/ Sita
25:09
Hamstring 20 Min Class w/ Sita
Hands & Feet Class (11/25)
01:23:58
Hands & Feet Class (11/25)
Elbow Flow Level 1-Heart
14:20
Elbow Flow Level 1-Heart