Appendix 1 - Middle Back, Lats
02:13
Appendix 1 - Middle Back, Lats
Appendix 6 - Middle Back, Lats
01:55
Appendix 6 - Middle Back, Lats
Appendix 4 - Middle Back, Lats
01:14
Appendix 4 - Middle Back, Lats
Appendix 3 - Middle Back, Lats
01:18
Appendix 3 - Middle Back, Lats
Appendix 5 - Middle Back, Lats
01:59
Appendix 5 - Middle Back, Lats
Going After It - Appendix 4-7-25
36:07
Going After It - Appendix 4-7-25
🙌 New!! Shoulder Girdle Standing - Appendix
21:07
🙌 New!! Shoulder Girdle Standing - Appendix
Shoulder Girdle Flow Live Recording - Appendix
20:41
Shoulder Girdle Flow Live Recording - Appendix
Appendix 20 Min Class w/ Sita
23:26
Appendix 20 Min Class w/ Sita
Shoulder Girdle Flow Level 1-Appendix
13:17
Shoulder Girdle Flow Level 1-Appendix
Appendix-Thymus Sets Level 2
25:49
Appendix-Thymus Sets Level 2
Appendix-Thymus Sets Level 1
15:16
Appendix-Thymus Sets Level 1
Neck and Shoulder Flow 2
21:02
Neck and Shoulder Flow 2
Appendix 2 - Wrists, Hands, Fingers
01:36
Appendix 2 - Wrists, Hands, Fingers
Shoulder Flow
12:34
Shoulder Flow
Neck Flow
14:52
Neck Flow