Brain 2 - Central Hamstring, Back of Legs
02:44
Brain 2 - Central Hamstring, Back of Legs
Bladder 6 - Lateral Hamstring, Back Outside of Legs
02:15
Bladder 6 - Lateral Hamstring, Back Outside of Legs
Gall Bladder 4 - Outside of Legs, IT Band
02:01
Gall Bladder 4 - Outside of Legs, IT Band
Brain 5 - Central Hamstring, Back of Legs
02:41
Brain 5 - Central Hamstring, Back of Legs
Bladder 3 - Lateral Hamstring
02:28
Bladder 3 - Lateral Hamstring
Bladder 5 - Lateral Hamstring
02:31
Bladder 5 - Lateral Hamstring
Bladder 2 - Lateral Hamstring
02:11
Bladder 2 - Lateral Hamstring
Bladder 4 - Lateral Hamstring
02:51
Bladder 4 - Lateral Hamstring
Brain 3 - Central Hamstring, Back of Legs
02:16
Brain 3 - Central Hamstring, Back of Legs
Bladder 1 - Lateral Hamstring
02:39
Bladder 1 - Lateral Hamstring
Brain 4 - Central Hamstring, Back of Legs
02:18
Brain 4 - Central Hamstring, Back of Legs
Gall Bladder 2 - Outside of Legs, IT Band
02:54
Gall Bladder 2 - Outside of Legs, IT Band
Gall Bladder 3 - Outside of Legs, IT Band
02:39
Gall Bladder 3 - Outside of Legs, IT Band
Bladder 8 - Lateral Hamstring
03:22
Bladder 8 - Lateral Hamstring
Brain 7 - Central Hamstring (strength)
02:27
Brain 7 - Central Hamstring (strength)
Bladder 7 - Lateral Hamstring
02:42
Bladder 7 - Lateral Hamstring
Brain 6 - Central Hamstring, Back of Legs
02:19
Brain 6 - Central Hamstring, Back of Legs
Brain 1 - Central Hamstring
02:49
Brain 1 - Central Hamstring
Gall Bladder 1 - Outside of Legs, IT Band
01:15
Gall Bladder 1 - Outside of Legs, IT Band
Going After It - Brain 5-19-25
41:05
Going After It - Brain 5-19-25
Going After It - Gall Bladder 3-31-25
41:46
Going After It - Gall Bladder 3-31-25
Going After It’ Bladder (11-25-24)
41:08
Going After It’ Bladder (11-25-24)
Going After It’ Bladder, Skin (8-5-24)
24:18
Going After It’ Bladder, Skin (8-5-24)
Going After It’ Brain, Small Intestine (7-29-24)
22:01
Going After It’ Brain, Small Intestine (7-29-24)
'Going After It’ Brain (30 Day Program)
22:46
'Going After It’ Brain (30 Day Program)
Going After It’ Bladder (30 Day Program)
25:19
Going After It’ Bladder (30 Day Program)
‘Going After It’ Gall Bladder (30 Day Program Focus)
21:32
‘Going After It’ Gall Bladder (30 Day Program Focus)
Going After It’ Bladder/Kidney (4-15-24)
23:15
Going After It’ Bladder/Kidney (4-15-24)
🙌 New!! Ankle Joint Standing - Bladder
31:54
🙌 New!! Ankle Joint Standing - Bladder
🙌 New!! Knee Joint Standing - Brain
34:20
🙌 New!! Knee Joint Standing - Brain
🙌 New!! Hip Girdle Standing - Gall Bladder
23:14
🙌 New!! Hip Girdle Standing - Gall Bladder
Ankle Flow Live Recording - Bladder
25:11
Ankle Flow Live Recording - Bladder
Knee Flow Live Recording - Brain (Saturday Class 6/14)
27:40
Knee Flow Live Recording - Brain (Saturday Class 6/14)
Hip Girdle Flow Live Recording - Gall Bladder
25:04
Hip Girdle Flow Live Recording - Gall Bladder
Bladder 20 Min Class w/ John (#1)
29:08
Bladder 20 Min Class w/ John (#1)
Ankle Flow Level 1-Bladder
20:19
Ankle Flow Level 1-Bladder
Ankle Flow Level 2-Bladder
23:59
Ankle Flow Level 2-Bladder
Knee Flow Level 2-Brain
22:33
Knee Flow Level 2-Brain
Knee Flow Level 1-Brain
18:11
Knee Flow Level 1-Brain
Hip Girdle Flow Level 2-Gall Bladder
22:25
Hip Girdle Flow Level 2-Gall Bladder