Heart 4 - Chest, Biceps
01:24
Heart 4 - Chest, Biceps
Heart 3 - Chest, Biceps
02:50
Heart 3 - Chest, Biceps
Heart 2 - Chest, Biceps
02:34
Heart 2 - Chest, Biceps
Heart 6 - Chest, Biceps
01:28
Heart 6 - Chest, Biceps
Heart 1 - Chest, Biceps
01:49
Heart 1 - Chest, Biceps
Heart 5 - Chest, Biceps
03:03
Heart 5 - Chest, Biceps
45 Stretch Class 1-25-25
01:07:53
45 Stretch Class 1-25-25
Going After It’ Liver (12-30-24)
44:50
Going After It’ Liver (12-30-24)
Going After It’ Liver (30 Day Program Focus)
19:53
Going After It’ Liver (30 Day Program Focus)
Liver 2 - Inside of Legs
03:53
Liver 2 - Inside of Legs
Liver 5 - Inside of Legs
02:39
Liver 5 - Inside of Legs
Liver 3 - Inside of Legs
01:20
Liver 3 - Inside of Legs
🙌 New!! Elbow Joint Standing - Heart
27:57
🙌 New!! Elbow Joint Standing - Heart
🙌 New!! Hip Girdle Standing - Liver
21:49
🙌 New!! Hip Girdle Standing - Liver
Elbow Flow Live Recording - Heart
27:36
Elbow Flow Live Recording - Heart
Hip Girdle Flow Live Recording - Liver
24:47
Hip Girdle Flow Live Recording - Liver
Liver 20 Min Class w/ John
30:33
Liver 20 Min Class w/ John
Elbow Flow Level 1-Heart
14:20
Elbow Flow Level 1-Heart
Elbow Flow Level 2-Heart
20:21
Elbow Flow Level 2-Heart
Hip Girdle Flow Level 2-Liver
22:42
Hip Girdle Flow Level 2-Liver
Hip Girdle Flow Level 1-Liver
14:22
Hip Girdle Flow Level 1-Liver
Liver-Gall Bladder Sets Level 2
31:22
Liver-Gall Bladder Sets Level 2
Heart-Small Intestine Sets Level 1
17:41
Heart-Small Intestine Sets Level 1
Liver-Gall Bladder Sets Level 1
14:29
Liver-Gall Bladder Sets Level 1
Heart-Small Intestine Sets Level 2
31:54
Heart-Small Intestine Sets Level 2
Spring Flow
32:10
Spring Flow
Liver 4 - Inside of Legs
02:40
Liver 4 - Inside of Legs
Liver 1 - Inside of Legs
01:28
Liver 1 - Inside of Legs
Sacroiliac - SI Joint Flow
12:02
Sacroiliac - SI Joint Flow