Low Back Program
40
Low Back Program
Going After It - Brain 5-19-25
41:05
Going After It - Brain 5-19-25
Going After It - Gall Bladder 3-31-25
41:46
Going After It - Gall Bladder 3-31-25
Going After It’ Bladder (11-25-24)
41:08
Going After It’ Bladder (11-25-24)
Going After It’ Bladder, Skin (8-5-24)
24:18
Going After It’ Bladder, Skin (8-5-24)
Going After It’ Brain, Small Intestine (7-29-24)
22:01
Going After It’ Brain, Small Intestine (7-29-24)
'Going After It’ Brain (30 Day Program)
22:46
'Going After It’ Brain (30 Day Program)
Going After It’ Bladder (30 Day Program)
25:19
Going After It’ Bladder (30 Day Program)
‘Going After It’ Gall Bladder (30 Day Program Focus)
21:32
‘Going After It’ Gall Bladder (30 Day Program Focus)
Going After It’ Bladder/Kidney (4-15-24)
23:15
Going After It’ Bladder/Kidney (4-15-24)
New!! 🙌 Hamstring Flow Standing
22:02
New!! 🙌 Hamstring Flow Standing
Brain 2 - Central Hamstring, Back of Legs
02:44
Brain 2 - Central Hamstring, Back of Legs
Bladder 6 - Lateral Hamstring, Back Outside of Legs
02:15
Bladder 6 - Lateral Hamstring, Back Outside of Legs
Gall Bladder 4 - Outside of Legs, IT Band
02:01
Gall Bladder 4 - Outside of Legs, IT Band
🙌 New!! Ankle Joint Standing - Bladder
31:54
🙌 New!! Ankle Joint Standing - Bladder
🙌 New!! Knee Joint Standing - Brain
34:20
🙌 New!! Knee Joint Standing - Brain
🙌 New!! Hip Girdle Standing - Gall Bladder
23:14
🙌 New!! Hip Girdle Standing - Gall Bladder
Ankle Flow Live Recording - Bladder
25:11
Ankle Flow Live Recording - Bladder
Knee Flow Live Recording - Brain (Saturday Class 6/14)
27:40
Knee Flow Live Recording - Brain (Saturday Class 6/14)
Hip Girdle Flow Live Recording - Gall Bladder
25:04
Hip Girdle Flow Live Recording - Gall Bladder
Bladder 20 Min Class w/ John (#1)
29:08
Bladder 20 Min Class w/ John (#1)
Hamstring 20 Min Class w/ Sita
25:09
Hamstring 20 Min Class w/ Sita
Ankle Flow Level 1-Bladder
20:19
Ankle Flow Level 1-Bladder
Ankle Flow Level 2-Bladder
23:59
Ankle Flow Level 2-Bladder
Knee Flow Level 2-Brain
22:33
Knee Flow Level 2-Brain
Knee Flow Level 1-Brain
18:11
Knee Flow Level 1-Brain
Hamstring Flow-Short Level 2
10:23
Hamstring Flow-Short Level 2
Brain 5 - Central Hamstring, Back of Legs
02:41
Brain 5 - Central Hamstring, Back of Legs
Bladder 3 - Lateral Hamstring
02:28
Bladder 3 - Lateral Hamstring
Bladder 5 - Lateral Hamstring
02:31
Bladder 5 - Lateral Hamstring
Bladder 2 - Lateral Hamstring
02:11
Bladder 2 - Lateral Hamstring
Hip Girdle Flow Level 2-Gall Bladder
22:25
Hip Girdle Flow Level 2-Gall Bladder
Hip Girdle Flow Level 1-Gall Bladder
14:43
Hip Girdle Flow Level 1-Gall Bladder
Hamstring Flow-Short Level 1
12:36
Hamstring Flow-Short Level 1
Liver-Gall Bladder Sets Level 2
31:22
Liver-Gall Bladder Sets Level 2
Sexual-Brain Sets Level 2
28:07
Sexual-Brain Sets Level 2
Kidney-Bladder Sets Level 1
26:55
Kidney-Bladder Sets Level 1
Kidney-Bladder Sets Level 2
25:37
Kidney-Bladder Sets Level 2
Liver-Gall Bladder Sets Level 1
14:29
Liver-Gall Bladder Sets Level 1
Sexual-Brain Sets Level 1
26:56
Sexual-Brain Sets Level 1