Appendix 1 - Middle Back, Lats
02:13
Appendix 1 - Middle Back, Lats
Small Intestine 3 - Shoulders, Upper Back, Triceps
03:20
Small Intestine 3 - Shoulders, Upper Back, Triceps
Appendix 6 - Middle Back, Lats
01:55
Appendix 6 - Middle Back, Lats
Small Intestine 2 - Shoulders, Upper Back, Triceps
02:51
Small Intestine 2 - Shoulders, Upper Back, Triceps
Appendix 4 - Middle Back, Lats
01:14
Appendix 4 - Middle Back, Lats
Appendix 3 - Middle Back, Lats
01:18
Appendix 3 - Middle Back, Lats
Small Intestine 4 - Shoulders, Upper Back, Triceps
02:37
Small Intestine 4 - Shoulders, Upper Back, Triceps
Appendix 5 - Middle Back, Lats
01:59
Appendix 5 - Middle Back, Lats
Small Intestine 1 - Shoulders, Upper Back, Triceps
01:24
Small Intestine 1 - Shoulders, Upper Back, Triceps
Going After It - Appendix 4-7-25
36:07
Going After It - Appendix 4-7-25
Going After It’ Small Intestine (1-20-25)
51:29
Going After It’ Small Intestine (1-20-25)
Going After It’ Small Intestine (30 Day Program Focus)
22:09
Going After It’ Small Intestine (30 Day Program Focus)
Going After It’ Brain, Small Intestine (7-29-24)
22:01
Going After It’ Brain, Small Intestine (7-29-24)
🙌 New!! Elbow Joint Standing - Small Intestine
23:45
🙌 New!! Elbow Joint Standing - Small Intestine
🙌 New!! Shoulder Girdle Standing - Appendix
21:07
🙌 New!! Shoulder Girdle Standing - Appendix
Elbow Flow Live Recording - Small Intestine
24:58
Elbow Flow Live Recording - Small Intestine
Shoulder Girdle Flow Live Recording - Appendix
20:41
Shoulder Girdle Flow Live Recording - Appendix
Appendix 20 Min Class w/ Sita
23:26
Appendix 20 Min Class w/ Sita
Elbow Flow Level 2-Small Intestine
21:20
Elbow Flow Level 2-Small Intestine
Elbow Flow Level 1-Small Intestine
14:07
Elbow Flow Level 1-Small Intestine
Shoulder Girdle Flow Level 1-Appendix
13:17
Shoulder Girdle Flow Level 1-Appendix
Appendix-Thymus Sets Level 2
25:49
Appendix-Thymus Sets Level 2
Heart-Small Intestine Sets Level 1
17:41
Heart-Small Intestine Sets Level 1
Heart-Small Intestine Sets Level 2
31:54
Heart-Small Intestine Sets Level 2
Appendix-Thymus Sets Level 1
15:16
Appendix-Thymus Sets Level 1
Neck and Shoulder Flow 2
21:02
Neck and Shoulder Flow 2
Face Lift Flow
16:16
Face Lift Flow
Metabolism Flow 2
41:52
Metabolism Flow 2
Metabolism Flow 1
36:03
Metabolism Flow 1
Appendix 2 - Wrists, Hands, Fingers
01:36
Appendix 2 - Wrists, Hands, Fingers
Sacroiliac - SI Joint Flow
12:02
Sacroiliac - SI Joint Flow
Shoulder Flow
12:34
Shoulder Flow
Neck Flow
14:52
Neck Flow
Elbow Flow
13:58
Elbow Flow