Kidney 2 - Front Inside of Thighs
03:07
Kidney 2 - Front Inside of Thighs
Brain 2 - Central Hamstring, Back of Legs
02:44
Brain 2 - Central Hamstring, Back of Legs
Stomach 1 - Front Outside of Thighs, Quads
02:51
Stomach 1 - Front Outside of Thighs, Quads
Stomach 2 with Rotations - Front Outside of Thighs, Quads
02:52
Stomach 2 with Rotations - Front Outside of Thighs, Quads
Gall Bladder 4 - Outside of Legs, IT Band
02:01
Gall Bladder 4 - Outside of Legs, IT Band
Stomach 2 with Hand Positions - Front Outside of Thighs, Quads
01:57
Stomach 2 with Hand Positions - Front Outside of Thighs, Quads
Stomach 5 - Front Outside of Thighs, Quads
01:40
Stomach 5 - Front Outside of Thighs, Quads
Brain 5 - Central Hamstring, Back of Legs
02:41
Brain 5 - Central Hamstring, Back of Legs
Stomach 3 - Front Outside of Thighs, Quads
02:22
Stomach 3 - Front Outside of Thighs, Quads
Kidney 4 - Front Inside of Thighs
02:35
Kidney 4 - Front Inside of Thighs
Stomach 4 - Front Outside of Thighs, Quads
03:44
Stomach 4 - Front Outside of Thighs, Quads
Brain 3 - Central Hamstring, Back of Legs
02:16
Brain 3 - Central Hamstring, Back of Legs
Brain 4 - Central Hamstring, Back of Legs
02:18
Brain 4 - Central Hamstring, Back of Legs
Gall Bladder 2 - Outside of Legs, IT Band
02:54
Gall Bladder 2 - Outside of Legs, IT Band
Kidney 3 - Front Inside of Thighs
01:07
Kidney 3 - Front Inside of Thighs
Stomach 2 - Front Outside of Thighs, Quads
02:51
Stomach 2 - Front Outside of Thighs, Quads
Gall Bladder 3 - Outside of Legs, IT Band
02:39
Gall Bladder 3 - Outside of Legs, IT Band
Brain 7 - Central Hamstring (strength)
02:27
Brain 7 - Central Hamstring (strength)
Kidney 1 - Front Inside of Thighs
02:21
Kidney 1 - Front Inside of Thighs
Brain 6 - Central Hamstring, Back of Legs
02:19
Brain 6 - Central Hamstring, Back of Legs
Brain 1 - Central Hamstring
02:49
Brain 1 - Central Hamstring
Gall Bladder 1 - Outside of Legs, IT Band
01:15
Gall Bladder 1 - Outside of Legs, IT Band
Going After It - Brain 5-19-25
41:05
Going After It - Brain 5-19-25
Going After It - Kidney 4-14-25
34:05
Going After It - Kidney 4-14-25
Going After It - Gall Bladder 3-31-25
41:46
Going After It - Gall Bladder 3-31-25
45 Stretch Class 2-1-25
01:18:18
45 Stretch Class 2-1-25
Going After It’ Brain, Small Intestine (7-29-24)
22:01
Going After It’ Brain, Small Intestine (7-29-24)
'Going After It’ Brain (30 Day Program)
22:46
'Going After It’ Brain (30 Day Program)
Going After It’ Stomach (30 Day Program)
22:11
Going After It’ Stomach (30 Day Program)
‘Going After It’ Gall Bladder (30 Day Program Focus)
21:32
‘Going After It’ Gall Bladder (30 Day Program Focus)
Going After It’ Bladder/Kidney (4-15-24)
23:15
Going After It’ Bladder/Kidney (4-15-24)
🙌 New!! Ankle Joint Standing - Kidney
26:22
🙌 New!! Ankle Joint Standing - Kidney
🙌 New!! Knee Joint Standing - Brain
34:20
🙌 New!! Knee Joint Standing - Brain
🙌 New!! Hip Joint Standing - Stomach
25:29
🙌 New!! Hip Joint Standing - Stomach
🙌 New!! Hip Girdle Standing - Gall Bladder
23:14
🙌 New!! Hip Girdle Standing - Gall Bladder
Ankle Flow Live Recording - Kidney
25:48
Ankle Flow Live Recording - Kidney
Knee Flow Live Recording - Brain (Saturday Class 6/14)
27:40
Knee Flow Live Recording - Brain (Saturday Class 6/14)
Hip Joint Flow Live Recording - Stomach
30:31
Hip Joint Flow Live Recording - Stomach
Hip Girdle Flow Live Recording - Gall Bladder
25:04
Hip Girdle Flow Live Recording - Gall Bladder
Stomach 20 Min Class w/ Sita
21:28
Stomach 20 Min Class w/ Sita