Gall Bladder 3 - Outside of Legs, IT Band
02:39
Gall Bladder 3 - Outside of Legs, IT Band
Hip Program
39
Hip Program
Going After It - Gall Bladder 3-31-25
41:46
Going After It - Gall Bladder 3-31-25
500 Hamstrings With Sita (2/9/25)
35:08
500 Hamstrings With Sita (2/9/25)
45 Stretch Class 2-1-25
01:18:18
45 Stretch Class 2-1-25
45 Stretch Class 1-25-25
01:07:53
45 Stretch Class 1-25-25
Going After It’ Liver (12-30-24)
44:50
Going After It’ Liver (12-30-24)
Going After It’ Stomach (30 Day Program)
22:11
Going After It’ Stomach (30 Day Program)
‘Going After It’ Gall Bladder (30 Day Program Focus)
21:32
‘Going After It’ Gall Bladder (30 Day Program Focus)
Going After It’ Liver (30 Day Program Focus)
19:53
Going After It’ Liver (30 Day Program Focus)
Stomach 1 - Front Outside of Thighs, Quads
02:51
Stomach 1 - Front Outside of Thighs, Quads
Liver 2 - Inside of Legs
03:53
Liver 2 - Inside of Legs
Stomach 2 with Rotations - Front Outside of Thighs, Quads
02:52
Stomach 2 with Rotations - Front Outside of Thighs, Quads
Liver 5 - Inside of Legs
02:39
Liver 5 - Inside of Legs
Gall Bladder 4 - Outside of Legs, IT Band
02:01
Gall Bladder 4 - Outside of Legs, IT Band
Stomach 2 with Hand Positions - Front Outside of Thighs, Quads
01:57
Stomach 2 with Hand Positions - Front Outside of Thighs, Quads
Stomach 5 - Front Outside of Thighs, Quads
01:40
Stomach 5 - Front Outside of Thighs, Quads
Liver 3 - Inside of Legs
01:20
Liver 3 - Inside of Legs
🙌 New!! Hip Joint Standing - Stomach
25:29
🙌 New!! Hip Joint Standing - Stomach
🙌 New!! Hip Girdle Standing - Gall Bladder
23:14
🙌 New!! Hip Girdle Standing - Gall Bladder
🙌 New!! Hip Girdle Standing - Liver
21:49
🙌 New!! Hip Girdle Standing - Liver
Hip Joint Flow Live Recording - Stomach
30:31
Hip Joint Flow Live Recording - Stomach
Hip Girdle Flow Live Recording - Gall Bladder
25:04
Hip Girdle Flow Live Recording - Gall Bladder
Hip Girdle Flow Live Recording - Liver
24:47
Hip Girdle Flow Live Recording - Liver
Liver 20 Min Class w/ John
30:33
Liver 20 Min Class w/ John
Stomach 20 Min Class w/ Sita
21:28
Stomach 20 Min Class w/ Sita
Stomach 3 - Front Outside of Thighs, Quads
02:22
Stomach 3 - Front Outside of Thighs, Quads
Hip Joint Flow Level 2-Stomach
22:44
Hip Joint Flow Level 2-Stomach
Hip Girdle Flow Level 2-Gall Bladder
22:25
Hip Girdle Flow Level 2-Gall Bladder
Hip Girdle Flow Level 2-Liver
22:42
Hip Girdle Flow Level 2-Liver
Hip Joint Flow Level 1-Stomach
20:23
Hip Joint Flow Level 1-Stomach
Hip Girdle Flow Level 1-Gall Bladder
14:43
Hip Girdle Flow Level 1-Gall Bladder
Hip Girdle Flow Level 1-Liver
14:22
Hip Girdle Flow Level 1-Liver
Liver-Gall Bladder Sets Level 2
31:22
Liver-Gall Bladder Sets Level 2
Pancreas-Stomach Sets Level 1
30:36
Pancreas-Stomach Sets Level 1
Pancreas-Stomach Sets Level 2
28:24
Pancreas-Stomach Sets Level 2
Liver-Gall Bladder Sets Level 1
14:29
Liver-Gall Bladder Sets Level 1
TMJ and Jaw Tension Flow
24:07
TMJ and Jaw Tension Flow
Lower Body Flow Level 2
8
Lower Body Flow Level 2
Stomach 4 - Front Outside of Thighs, Quads
03:44
Stomach 4 - Front Outside of Thighs, Quads