Going After It - Appendix 4-7-25
36:07
Going After It - Appendix 4-7-25
Appendix 1 - Middle Back, Lats
02:13
Appendix 1 - Middle Back, Lats
Appendix 6 - Middle Back, Lats
01:55
Appendix 6 - Middle Back, Lats
πŸ™Œ New!! Shoulder Girdle Standing - Appendix
21:07
πŸ™Œ New!! Shoulder Girdle Standing - Appendix
Shoulder Girdle Flow Live Recording - Appendix
20:41
Shoulder Girdle Flow Live Recording - Appendix
Appendix 20 Min Class w/ Sita
23:26
Appendix 20 Min Class w/ Sita
Shoulder Girdle Flow Level 1-Appendix
13:17
Shoulder Girdle Flow Level 1-Appendix
Appendix-Thymus Sets Level 2
25:49
Appendix-Thymus Sets Level 2
Appendix-Thymus Sets Level 1
15:16
Appendix-Thymus Sets Level 1
Neck and Shoulder Flow 2
21:02
Neck and Shoulder Flow 2
Shoulder Flow
12:34
Shoulder Flow
Neck Flow
14:52
Neck Flow
Liver 2 - Inside of Legs
03:53
Liver 2 - Inside of Legs
Liver 5 - Inside of Legs
02:39
Liver 5 - Inside of Legs
Liver 3 - Inside of Legs
01:20
Liver 3 - Inside of Legs
45 Stretch Class 1-25-25
01:07:53
45 Stretch Class 1-25-25
Going After It’ Liver (12-30-24)
44:50
Going After It’ Liver (12-30-24)
Going After It’ Liver (30 Day Program Focus)
19:53
Going After It’ Liver (30 Day Program Focus)
πŸ™Œ New!! Hip Girdle Standing - Liver
21:49
πŸ™Œ New!! Hip Girdle Standing - Liver
Hip Girdle Flow Live Recording - Liver
24:47
Hip Girdle Flow Live Recording - Liver
Liver 20 Min Class w/ John
30:33
Liver 20 Min Class w/ John
Hip Girdle Flow Level 1-Liver
14:22
Hip Girdle Flow Level 1-Liver
Liver-Gall Bladder Sets Level 2
31:22
Liver-Gall Bladder Sets Level 2
Liver-Gall Bladder Sets Level 1
14:29
Liver-Gall Bladder Sets Level 1
Spring Flow
32:10
Spring Flow
Liver 4 - Inside of Legs
02:40
Liver 4 - Inside of Legs
Liver 1 - Inside of Legs
01:28
Liver 1 - Inside of Legs
Sacroiliac - SI Joint Flow
12:02
Sacroiliac - SI Joint Flow
Appendix 4 - Middle Back, Lats
01:14
Appendix 4 - Middle Back, Lats
Appendix 2 - Wrists, Hands, Fingers
01:36
Appendix 2 - Wrists, Hands, Fingers
Appendix 5 - Middle Back, Lats
01:59
Appendix 5 - Middle Back, Lats
Appendix 3 - Middle Back, Lats
01:18
Appendix 3 - Middle Back, Lats
Hip Girdle Flow Level 2-Liver
22:42
Hip Girdle Flow Level 2-Liver