Shoulder Program
46
Shoulder Program
Going After It - Lung 5-26-25
38:53
Going After It - Lung 5-26-25
Going After It - Appendix 4-7-25
36:07
Going After It - Appendix 4-7-25
45 Stretch Class 1-18-25
01:13:10
45 Stretch Class 1-18-25
Going After It’ Large Intestine(10-28-24)
36:25
Going After It’ Large Intestine(10-28-24)
Going After It’ Thymus (9-2-24)
20:51
Going After It’ Thymus (9-2-24)
Thymus 3 - Upper Back, Shoulders, Neck
02:18
Thymus 3 - Upper Back, Shoulders, Neck
Appendix 1 - Middle Back, Lats
02:13
Appendix 1 - Middle Back, Lats
Large Intestine 2 - Top of Shoulders, Neck
03:05
Large Intestine 2 - Top of Shoulders, Neck
Lung 2 - Chest, Biceps
01:43
Lung 2 - Chest, Biceps
Thymus 2 - Upper Back, Shoulders, Neck
02:21
Thymus 2 - Upper Back, Shoulders, Neck
Appendix 6 - Middle Back, Lats
01:55
Appendix 6 - Middle Back, Lats
🙌 New!! Shoulder Joint Standing - Lung
26:05
🙌 New!! Shoulder Joint Standing - Lung
🙌 New!! Shoulder Girdle Standing - Appendix
21:07
🙌 New!! Shoulder Girdle Standing - Appendix
🙌 New!! Shoulder Joint Standing - Large Intestine
28:16
🙌 New!! Shoulder Joint Standing - Large Intestine
Shoulder Joint Flow Live Recording - Large Intestine
26:12
Shoulder Joint Flow Live Recording - Large Intestine
Shoulder Joint Flow Live Recording - Lung
24:25
Shoulder Joint Flow Live Recording - Lung
Shoulder Girdle Flow Live Recording - Thymus
25:08
Shoulder Girdle Flow Live Recording - Thymus
Shoulder Girdle Flow Live Recording - Appendix
20:41
Shoulder Girdle Flow Live Recording - Appendix
Appendix 20 Min Class w/ Sita
23:26
Appendix 20 Min Class w/ Sita
Shoulder Girdle Flow Level 2-Thymus
17:48
Shoulder Girdle Flow Level 2-Thymus
Shoulder Joint Flow Level 1-Large Intestine
20:52
Shoulder Joint Flow Level 1-Large Intestine
Shoulder Joint Flow Level 2-Large Intestine
18:32
Shoulder Joint Flow Level 2-Large Intestine
Thymus 1 - Upper Back, Shoulders, Neck
01:54
Thymus 1 - Upper Back, Shoulders, Neck
Appendix 4 - Middle Back, Lats
01:14
Appendix 4 - Middle Back, Lats
Lung 4 - Chest, Biceps
01:14
Lung 4 - Chest, Biceps
Thymus 5 - Upper Back, Shoulders, Neck
01:07
Thymus 5 - Upper Back, Shoulders, Neck
Shoulder Joint Flow Level 1-Lung
21:29
Shoulder Joint Flow Level 1-Lung
Shoulder Girdle Flow Level 1-Thymus
16:00
Shoulder Girdle Flow Level 1-Thymus
Shoulder Joint Flow Level 2-Lung
15:46
Shoulder Joint Flow Level 2-Lung
Shoulder Girdle Flow Level 1-Appendix
13:17
Shoulder Girdle Flow Level 1-Appendix
Lung-Large Intestine Sets Level 1
31:06
Lung-Large Intestine Sets Level 1
Appendix-Thymus Sets Level 2
25:49
Appendix-Thymus Sets Level 2
Appendix-Thymus Sets Level 1
15:16
Appendix-Thymus Sets Level 1
Neck and Shoulder Flow 2
21:02
Neck and Shoulder Flow 2
Lung 1 - Chest, Biceps
03:00
Lung 1 - Chest, Biceps
Thymus 6 - Upper Back, Shoulders, Neck
02:28
Thymus 6 - Upper Back, Shoulders, Neck
Appendix 3 - Middle Back, Lats
01:18
Appendix 3 - Middle Back, Lats
Appendix 2 - Wrists, Hands, Fingers
01:36
Appendix 2 - Wrists, Hands, Fingers
Appendix 5 - Middle Back, Lats
01:59
Appendix 5 - Middle Back, Lats