Life-changing Stretching
Focused on Fascia
350+ on-demand Videos, Weekly Live Classes, Daily Support
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Real People, Real Results
I can’t imagine going a day without stretching in the membership. My knees used to be super crunchy, totally gone now! The cellulite on my legs is also less noticeable. It seems to improve daily!
Julie
We are amazed after completing the month of hamstrings again! Our bodies feel so much more agile. We have steep stairs in our house and are finding them to be less and less challenging for folks in their seventies. Thanks for this wonderful program. We originally thought that we would do the program for a year, but it has been so beneficial that we are continuing and seeing more and more results!
Chris & Steve
Can I brag for a minute? Down 30 pounds since the end of the year. A1c down 1.1 points and HDL up 10 points due to The Bendables according to the doctor.
Judy
The most amazing change has been with my knees, I rarely have pain now. I’ve also incorporated some of your stretches in between lifting weights at the gym.
Glenda
This membership flow initiated a huge attitude adjustment for me this morning. Shoulder pain is gone.
Elizabeth
Farm work in my 70th year with No Restrictions thanks to The Bendables!!!
Averette
In The Bendables your not left on your own. Co-Founders John & Sita stretch along side you and answer your questions daily.
Fascia Focused Fitness to Transform you
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More than 150 Searchable Terms for Every Ailment
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Boost Your
Fascia Literacy
Fascia health is our primary goal at Bendable Body. This amazing and elusive tissue has been too long ignored in the health and fitness world. There are 1000s of gyms across the globe dedicated to muscle health and strength, and virtually none dedicated to fascia health.
The only way to properly stretch your muscles is to simultaneously stretch your fascia - the connective tissue. Each individual muscle fibre is poured into a fascia pocket. So in order for your muscles to be both flexible and strong, your fascia has to be healthy.
Healthy fascia is pliable, bendable, hydrated, gushy, flexible, moving, elasticity. Unhealthy fascia is cemented, stiff, tough, matted, like a brick wall, plastic-y, unbendable, tough, dry, brittle and hard.
When our muscles are strong and flexible they move us around with ease and grace. But when our fascia becomes unhealthy, it binds and strangulates our muscles... making us weak and stiff and ultimately causing us pain. Watch this short video below to learn more about fascia.
Meet Your Trainers
John Kelly
I have always been athletic. But even as a kid my body was tight and inflexible. I had chronic low back pain, poor digestion, and allergies and thought that’s just how life is. I've spent 20 years as an Elite Flexibility Trainer immersing myself in personal health upgrades, and helping 1000s of clients do the same. Today I am pain free, at my peak health, and I sprint faster than I did in high school… and it just keeps getting better.
Sita Kelly
You can heal and empower yourself by stretching and transforming your fascia. When you stretch in the way that The Bendable Body Method teaches, it’s like a meditation for your body. I have 10+ years experience as a Flexibility Trainer, I love helping people new to our method incorporate it quickly and with ease, and you can expect a fast response from me personally if you have any questions about Bendable Body.
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Enjoy your membership by clicking on the plan that suits you best.
MONTHLY
$45
Most Flexible
What Your Membership Comes With:
24 hour access to our amazing stretching Library with more than 400 videos.
Tutorial Videos where you'll learn The Bendable Body Method.
Stretching Flows for just about any pain point.
A Searchable Index with with more than 100 terms.
Weekly guidance on what to stretch in the Super Year Program.
Focused 30 day programs for specific pain points.
Members' only Facebook Group where you'll meet 100s of stretchers just like you.
Bonus Live Zoom Classes every week.
Bonus Live Zoom Challenges every month.
Complete access to John and Sita to get answers to all of your questions.
JOIN NOW
YEARLY
$450
Save $90
What Your Membership Comes With:
24 hour access to our amazing stretching Library with more than 400 videos.
Tutorial Videos where you'll learn The Bendable Body Method.
Stretching Flows for just about any pain point.
A Searchable Index with with more than 100 terms.
Weekly guidance on what to stretch in the Super Year Program.
Focused 30 day programs for specific pain points.
Members' only Facebook Group where you'll meet 100s of stretchers just like you.
Bonus Live Zoom Classes every week.
Bonus Live Zoom Challenges every month.
Complete access to John and Sita to get answers to all of your questions.
JOIN NOW
The Time is Now - Start Stretching Today!
Join 1000s who are transforming their lives and bodies with the one exercise method that does it all.
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