Hands & Feet Program
40
Hands & Feet Program
Hands & Feet Class (11/25)
01:23:58
Hands & Feet Class (11/25)
Pericardium 5 - Upper Chest
01:24
Pericardium 5 - Upper Chest
Pericardium 2 - Upper Chest
03:09
Pericardium 2 - Upper Chest
Pericardium 3 - Upper Chest
02:41
Pericardium 3 - Upper Chest
Pericardium 6 - Upper Chest
02:00
Pericardium 6 - Upper Chest
Pericardium 4 - Upper Chest
01:42
Pericardium 4 - Upper Chest
Pericardium 1 - Upper Chest
01:50
Pericardium 1 - Upper Chest
Going After It - Brain 5-19-25
41:05
Going After It - Brain 5-19-25
Going After It - Pericardium 5-5-25
42:43
Going After It - Pericardium 5-5-25
45 Stretch Class 2-1-25
01:18:18
45 Stretch Class 2-1-25
Going After It’ Brain, Small Intestine (7-29-24)
22:01
Going After It’ Brain, Small Intestine (7-29-24)
Going After It’ Sexual (30 Day Program Focus)
20:44
Going After It’ Sexual (30 Day Program Focus)
'Going After It’ Brain (30 Day Program)
22:46
'Going After It’ Brain (30 Day Program)
Going After It’ Stomach (30 Day Program)
22:11
Going After It’ Stomach (30 Day Program)
Sexual 1 - Front of Thighs, Hip Flexors
03:00
Sexual 1 - Front of Thighs, Hip Flexors
Brain 2 - Central Hamstring, Back of Legs
02:44
Brain 2 - Central Hamstring, Back of Legs
Stomach 1 - Front Outside of Thighs, Quads
02:51
Stomach 1 - Front Outside of Thighs, Quads
Stomach 2 with Rotations - Front Outside of Thighs, Quads
02:52
Stomach 2 with Rotations - Front Outside of Thighs, Quads
Stomach 2 with Hand Positions - Front Outside of Thighs, Quads
01:57
Stomach 2 with Hand Positions - Front Outside of Thighs, Quads
Stomach 5 - Front Outside of Thighs, Quads
01:40
Stomach 5 - Front Outside of Thighs, Quads
🙌 New!! Knee Joint Standing - Sexual
28:50
🙌 New!! Knee Joint Standing - Sexual
🙌 New!! Knee Joint Standing - Brain
34:20
🙌 New!! Knee Joint Standing - Brain
🙌 New!! Wrist Joint Standing - Pericardium
28:27
🙌 New!! Wrist Joint Standing - Pericardium
🙌 New!! Hip Joint Standing - Stomach
25:29
🙌 New!! Hip Joint Standing - Stomach
Wrist Flow Live Recording - Pericardium
25:47
Wrist Flow Live Recording - Pericardium
Knee Flow Live Recording - Sexual
28:53
Knee Flow Live Recording - Sexual
Knee Flow Live Recording - Brain (Saturday Class 6/14)
27:40
Knee Flow Live Recording - Brain (Saturday Class 6/14)
Hip Joint Flow Live Recording - Stomach
30:31
Hip Joint Flow Live Recording - Stomach
Sexual 20 Min w/ Sita
22:13
Sexual 20 Min w/ Sita
Stomach 20 Min Class w/ Sita
21:28
Stomach 20 Min Class w/ Sita
Wrist Flow Level 2-Pericardium
19:30
Wrist Flow Level 2-Pericardium
Wrist Flow Level 1-Pericardium
15:57
Wrist Flow Level 1-Pericardium
Knee Flow Level 2-Brain
22:33
Knee Flow Level 2-Brain
Knee Flow Level 2-Sexual
21:51
Knee Flow Level 2-Sexual
Knee Flow Level 1-Sexual
15:29
Knee Flow Level 1-Sexual
Knee Flow Level 1-Brain
18:11
Knee Flow Level 1-Brain
Sexual 5 - Front of Thighs, Hip Flexors
01:26
Sexual 5 - Front of Thighs, Hip Flexors
Stomach 3 - Front Outside of Thighs, Quads
02:22
Stomach 3 - Front Outside of Thighs, Quads
Sexual 4 - Front of Thighs, Hip Flexors
02:17
Sexual 4 - Front of Thighs, Hip Flexors